Split

Everything 2 sets til absolute failure
Usually finish each last set with a drop set or two (also til failure)
Everything in 6-8 rep range, when get to 9 reps up the weight
Usually drop the weight for the second set to still get 6-8 reps

Monday

Chest and Back

  • wide pull-ups
  • incline dumbell bench
  • cable flyes (high to low)
  • cable flyes (low to high) *1
  • kneeling single arm pulldowns
  • cable row (close grip)
  • shrugs

Tuesday

Shoulders and Arms

  • shoulder press (dumbell)
  • incline curl
  • incline hammer curl
  • tricep push down (single arm)
  • lateral raise (dumbell)
  • tricep extension (cable rope)
  • rear delt flyes

Wednesday

Legs and Chest

  • romanian deadlift *2
  • leg press
  • leg curl
  • leg extension
  • dips
  • chest press

Thursday

Arms

  • tricep push down
  • tricep extension
  • incline curl (dumbell)
  • incline hammer curl
  • wrist curl (cable, pronated)
  • wrist curl (cable, supinated)

Friday

Chest, Back and Delts

  • wide pull-ups
  • incline db bench
  • dips
  • cable flyes (high to low)
  • cable flyes (low to high) *1
  • seated cable row
  • lateral raises (dumbell/cable)
  • rear delt flyes (cable or machine)

Saturday

Legs and Arms

  • romanian deadlift
  • leg press
  • leg curl
  • leg extension
  • incline curl
  • tricep pushdown
  • wrist curl (cable, pronated) *3
  • wrist curl (cable, supinated) *3

*1 Only one set
*2 Do on a 25kg plate to add deficit
*3 I sometimes superset those two exercises to save time
I swap exercises in and out all the time as long as the premise is the same it does not matter at all, i just get bored of an exercise if I do it all the time